I know we are all in a hurry ALL the time. It is true that it definitely takes more time to eat healthy. One of my favorite sayings around food and health is that convenience is the enemy!Although, we do need to find ways to make it easy to eat well.Here is a little tip I learned to have my “real” oatmeal ready fast. When I say “real” oatmeal, I am referring to the Irish Steel Cut Oats. The oatmeal that you can prepare instantly or in 1 min or 5 minutes DOES NOT provide the nutritional value our bodies need. Again, that is because convenience really is the enemy. This style has been processed to make it “fast & easy” and what has happened as a result is no nutritional value to speak of. The Steel Cut Oats style typically takes about a 1/2 hour to make & requires constant stirring. I don’t know about you but I can’t really fit that in that early!Here are a couple of ways that you can make this work for you.I like to cook it in my rice cooker. There is no stirring required (thank you v. much!) and it is ready in the time it takes to make rice. If you do this right when you get up, you should be able to enjoy your breakfast without any extra time to make it.The other option is cooking it in a crock pot overnight. I have not tried this. One of my clients recommended this to me. This is what gave me the bright idea to use the rice cooker. ? Thank you Carolyn!My favorite oatmeal includes-steamed raw milk (I use my latte machine), toasted pecans or walnuts, cinnamon, fresh fruit or raisins if not available…. OH & don’t forget the butter! If I am feeling like a need a little something sweet, I will add raw/organic honey on occasion.Hope you find this helpful. Enjoy!
Mid Summer Contest for evolutionwellnesscenter.com
Mid Summer ContestRuns from August 1st – August 31st.3 prizes & oh so many ways to win!1 Get connected for a chance to win a $50 gift certificate for evolutionwellnesscenter.comBecome a follower on one of my social media sites or a registered user on my website. Each one you subscribe to counts as an additional entry with a total of 6 possible entries per person for prize #1. Do it all & increase your odds!Subscribe to my youtube channelhttp://www.youtube.com/user/lisaeddyskinguruSubscribe to my newsletter- scroll down it’s on the left below sale itemshttps://www.evolutionwellnesscenter.com/home.phpFacebook become a friend on Facebookhttp://www.facebook.com/friends/?filter=afp&ref=tn#/ewellnesscenter?__a=1Twitterhttp://twitter.com/lisaeddyBloghttp://lisaeddy.blogspot.com/Register @ Evolution Wellness Center.comhttps://www.evolutionwellnesscenter.com/register.php2. Share the love for a chance to win a $75 gift certificate to evolutionwellnesscenter.comWrite an intriguing review on your favorite product from evolution wellness center on my Blog and /or on my website directly on the product page.Must include why you love the product and what you have noticed as a result of using it.Writing “I love this product” wont cut it! Make it juicy.Each place you review a product counts as an entry. In other words, you can review the same product in both places and that counts as two entries. Do this on as many products as you like for more chances to win!Bloghttp://lisaeddy.blogspot.comMust include product link back to evolutionwellnesscenter.com on the product you are reviewing.EWC site:https://www.evolutionwellnesscenter.com/home.phpChoose your favorite product, scroll down just below you will see product rating / customer reviews/ and add your review here.3. Go big for a chance to win a $150 gift certificate to evolutionwellnesscenter.comCreate a video response to my you tube video “Mid Summer Contest for prizes from evolutionwellnesscenter.com” to share your favorite skin care tip.Make it a good one this is a biggy!Follow this link http://www.youtube.com/watch?v=N64x-ZKCDXI&feature=channel_page to watch the contest how to video.Scroll down under video and you will see “Video Responses” click it.Then click “Post a Video Response”Two musts for the grand prize entry:1. Must subscribe to my channel of course which will also put you in the running for prize numero uno.2. You must include “Mid Summer Contest at www.evolutionwellnesscenter.com” in the title of your video as well as in tags & the category must be in “how to & style”.***August 31st 11:59 pm pacific standard time is the cut off for entry.I will be announcing the winner on September 7th. All winners will be posted on my blogspot.If you are the winner, you will be notified in the same way in which you made your entry.I am so excited to hear & see what you all have to say & to connect with you all!Good luck!
Skin Care Videos!
Click here for some Great Skin Care Tips!Let me know if there are any specific questions I may answer for you or a video you think I should put out. Enjoy!